Friday, August 5, 2011

The kids meet "The Beast"

After a nice run through the woods on the rumble trail the kids were introduced to hill work 101.
Coach Lee took them over and introduced them to what we call the beast. It is a whopper hill that will put anyone to the test! Learning to attack a hill is very important in cross country so this was an introduction that had to be.....and the kids gave it all they had!

They divided into 3 groups and one at a time up they went!


Giving it all they had....Go Gators Go!
Then they did it again....AND AGAIN!

The beast is a killer hill but the kids were amazing and we were so proud of them for trying so hard!







By the end of hill work 101 our Gators were tired but already stronger and better at hills than they were yesterday! All this hard work will pay off at the meets! We can't wait to see them in action!

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